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I have had about 10 years of up and down with diets - some worked - some did not. I just gave up-then I decided to take control of my life starting with my weight. It does jump start you into realizing you can be a better you. You really do have to change your eating style and that will be the hardest to overcome. Exercise is important to keep your and it will be hard at first, but the weight comes of even faster. Don't give up on yourself - do it - we're worth it.