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I come from a family line of Heart disease, high blood pressure, Diabetes, and Obes ity.
Gastric sleeve has given me a new life and hopbye, I have lost 20 lbs. And plan to loose another 80.
I have started exercising by walking, skating, weight training and hope to incorporate swimming soon.
Its not easy, but its worth it! Planning meals ,counting protein and water intake. Seems as Im busy all day.
Yet at the end of the day, I have hope! Thanks