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First I would like to thank Dr Almanza and his nursing staff for the way they treated me. I have lost 25 pounds and I feel like a new person! I have tried all the diet that you can imagine lost weight and gain plus some after the diet I was depressed and didn't not want any one to see me like this I avoid going to family gatherings just not to hear OMG you gained so much weight I felt like this was not me. Don't let anyone discourage you just do it it will change your life