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I weighed 234 pounds and 9 months later I weigh 180 pounds. It has been a rough ride but it was totally worth it. I cheat sometimes but I'm thrilled my diabetes and sleep apnea is under control. I was able to cut my medication that I take in half. If you are debating whether this is an option for you don't wrestle with the decision any longer. It is worth it. Put yourself first for a chance. Live your healthiest life !!!