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I was 335 pounds taking multiple medications and could not take 10 steps without stopping to catch my breathe, I was on the fast road to a life of misery. Now I have lost 75 pounds and I CAN breathe again, only take 1 medication and 1 iron pill and am getting my life back ! I am going to my company Christmas party for the first time in 6 years !! Its not easy and I would not go alone please take someone to help you but in my opinion it is definitely worth it !!!