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I have lost 30 lbs and my husband has lost 50!! I started my journey at 206 lbs. I am so happy my husband and I did it together!!! I have tried every other diet and this was the only thing that has worked for me!!! Dr, Almanzas employees made this such an easy decision for me from the first time I talked to them!! The expertise is definitely there!!!! If you are ready to eat to live rather live to eat and be in control of your life just do it!!!!